Father time waits for no one. As we grow older, the body responds in different ways. Loss of stamina, endurance, muscle tone, and flexiblity are attributed with growing older. Senior Fit is a program developd by Grand Master Hill. Senior Fit improves stamina, endurance, flexibility, agility and builds long, lean working muscle. Grand Master hill not only endorses this program, he is an example of the product. The photo below is of Grand Master Hill executing a 10 foot high jump front kick at 49 years old.
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4200 Portsmouth Blvd., Suite 632A | Chesapeake, VA 23321 | Inside Chesapeake Square Mall
Phone: 757.663.8441 | Yo hablo espanol. - Monique Hill, 4th Degree Black Belt
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Mon-Sat 9:30am - 9:00pm | Sun 12:00pm - 6:00pm
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