Cardio Circuit Training

This class consists of various toning, strengthening and cardio exercises to high energy music. This class is a total body workout, along with light weights to maximize our workout. We motivate each other and have fun while working out! This class is taught by Monique "Tiger Moe" Hill, who has been training in the martial arts since 1995.



4200 Portsmouth Blvd., Suite 582A | Chesapeake, VA 23321 | Inside Chesapeake Square Mall

Phone: 757.663.8441 | Yo hablo espanol. - Monique Hill, 3rd Degree Black Belt


Have questions about any of our classes? We're happy to help! Call, email us or use our contact form.


Academy Hours:

Mon-Sat 9:30am - 9:00pm | Sun 12:00pm - 6:00pm


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© Master Hill's Red Dragon Martial Arts 2018